A safe, supportive and reflective space for the African diaspora to reconnect, reflect and grow.
At Sawa Wellness, our guided coaching circles, seasonal group journeys, and workshops create calm, community-based spaces for deep reflection and honest conversation.
Rooted in cultural awareness and emotional wellbeing, each session supports you to reconnect with yourself, build resilience, and navigate life’s complexities with greater clarity and confidence.
Whether you're seeking personal insight, emotional support, or connection with others across the African diaspora - Sawa offers a safe, culturally grounded space where you are truly seen and heard.
Our Services
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GUIDED COACHING CIRCLES
These weekly sessions invite you into thought conversations around identity, belonging, stress and personal growth. Held in supportive spaces led with care. You will have space to share, listen or simply reflect.
Offered in Women’s, Men’s and Mixed Group formats. Online to accommodate our diaspora community across the globe.
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SAWA SEASONAL JOURNEYS
Each season explores a powerful theme from reclaiming your voice and creating emotional safety, to letting go of past versions of yourself. You will meet weekly with a small group, guided through structured reflection, storytelling and grounded practice for real transformation
Offered quarterly | 6 live sessions | Limited cohort spaces
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WORKSHOPS
Our workshops offer space to explore key themes like resilience, identity and ancestral reflection/healing. Sessions include guided discussion, grounding practices and space for personal integration. These are ideal if you want to go deeper without a long commitment.
2-4 hours | Virtual or In person in London
Membership Options
Join a circle in a way that suits your rhythm — whether you're exploring for the first time or seeking consistent support.
Our membership options offer access to weekly guided group sessions rooted in cultural awareness, emotional wellbeing, and shared reflection.
Choose the space that resonates most with you
Women’s Circles
Supportive spaces for women across the diaspora to explore self-worth, emotional healing and the layered experience of womanhood..
Mixed Circles
Open to all genders. These sessions explore identity, self-discovery, and the experience of living across cultures and contexts.
Men’s Circles (Launching November 25)
Reflective sessions for Black and African men to reconnect with purpose, strength and emotional honesty.
Your Space for Reflection & Growth
One circle per month. A calm pause for reflection and reconnection.
👉🏾 Join the Light Membership
Explore the membership options below and find the right fit for you.
Two circles per month. Build a rhythm of growth and connection.
Unlimited monthly access. Join any available circle throughout the year, at your own pace.
👉🏾 Join Annual Membership
Sawa Seasonal Journeys
Six-week coaching-led journeys for deeper personal transformation.
Each season, we explore a central theme - from reclaiming your voice and creating emotional safety, to healing shame or letting go of old identities.
These intimate journeys blend structured reflection, culturally grounded dialogue, and embodied practices to support meaningful, lasting inner change.
What to Expect
Weekly 90-minute sessions with a small cohort
Guided reflection, deep conversation, and grounding practices
Themes evolve with the seasons to support growth, release, and renewal
The full weekly session structure is shared after booking, once you've selected your journey
2025–26 Seasonal Themes
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SUMMER - Power from Within
Reconnect with your voice, values, and sense of agency. This journey supports you in stepping into self-leadership and living with clarity from the inside out.
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AUTUMN - Rooted & Resilient
Explore what grounds you. Through emotional reflection and boundary work, this journey strengthens inner stability and helps you build foundations that honour your truth.
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WINTER - Wholeness & Worth
Return to yourself. A space to reflect on identity, reclaim self-worth, and integrate the parts of you that have been hidden or held back.
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SPRING - Rebirth & Renewal
Shed old stories and make room for new beginnings. This journey invites growth, redefinition, and alignment with what’s next.
WORKSHOPS
Workshops at Sawa Wellness offer a chance to explore key themes that shape your lived experience - from resilience and identity to self-worth, emotional release, and transition.
These immersive virtual sessions are designed to help you reconnect with yourself in a calm, reflective space - beyond daily noise and expectation.
Each session includes guided conversation, personal reflection, and grounding practices - all held in an intimate, small-group format.
Live on Zoom | 90 minutes | ÂŁ75 per session
👉🏾 Book a Workshop
Upcoming Workshops
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A 3-hour virtual workshop exploring how colorism, cultural identity, and appearance shape our sense of belonging. Guided by Angela Nabbale, this intimate session offers deep reflection, journaling, and storytelling for those navigating layered racial and cultural experiences.
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A powerful 3-hour virtual session to explore the impact of maternal wounds on identity, boundaries, and emotional well-being. Through gentle reflection and storytelling, this workshop invites you into healing and self-reclamation.
Corporate Wellness
Creating Safe & Intentional Spaces for Your Team
Sawa Wellness partners with organisations that recognise emotional wellbeing as an essential part of a thriving workplace.
Our facilitated sessions offer calm, culturally grounded spaces where teams can pause, reflect, and connect - beyond roles and routines.
Led with care and cultural awareness, these small-group experiences open space for meaningful conversations around stress, resilience, identity, and belonging - helping teams build trust, clarity, and deeper connection.
What We Offer
Guided group sessions for reflection and emotional wellbeing
One-off workshops for leadership, transitions, or wellbeing weeks
Seasonal Journeys adapted for team development and growth
All services are bespoke and tailored to meet your organisation’s unique needs, culture, and priorities.
đź“Ť Available virtually or in-person |đź“Ą Group pricing available upon request.
Ready to join us?
Whether you’re looking for a quiet space to reflect, a guided journey of growth, or a meaningful way to reconnect with community - Sawa is here to support you.
Start by booking a session or exploring our upcoming circles, workshops, and journeys.
If you're an organisation, get in touch to explore tailored support for your team.
Follow us on Instagram and Facebook for updates, inspiration, and community stories.
What is a guided coaching circle?
Our circles are small-group, facilitated sessions where we reflect on meaningful life themes — from identity and self-worth to emotional balance and belonging. These are not therapy or advice spaces. They’re guided, intentional experiences grounded in listening, personal insight, and cultural understanding.
Who are the circles for?
Sawa Wellness circles are open to people across the African diaspora. We currently offer dedicated spaces for women and for mixed-gender groups. Men’s circles launch in September. Whether you’re navigating a transition, seeking clarity, or simply needing a place to pause — you are welcome here.
Do I have to speak or share?
Sharing is optional. You're encouraged to bring an open mind and a respectful presence — whether you choose to speak or simply listen.
How are the sessions held?
All circles, workshops, and seasonal journeys are held live on Zoom to accommodate our wider diaspora community across time zones. To create a sense of connection, safety, and presence, cameras must be on for the full session. We keep the groups small and intimate to support trust and meaningful dialogue.
How will I join the session?
You’ll receive a confirmation email with the Zoom link and everything you need to know. A reminder will be sent 48 hours before your session.
Can I change or cancel my booking?
Yes — you can cancel or reschedule up to 48 hours in advance via the link in your confirmation email.
What should I bring?
A notebook or journal (if helpful), a warm drink, and a quiet space where you can be present. Just come as you are.
What’s the difference between a circle, a workshop, and a seasonal journey?
Circles are regular, themed group sessions that offer space for ongoing reflection and connection.
Workshops are one-off, immersive sessions focused on a specific topic.
Seasonal Journeys are 6-week group experiences exploring one central theme in depth.
I’ve never joined a circle or workshop before. Is that okay?
Absolutely. Many participants are joining for the first time. You’ll be guided gently and held with care — there’s no right way to show up.
Let us know if you have more questions via email
FAQ
Thank you for landing here.
We hope this space offers you something grounding, honest and just what you need.